This type of yoga has a great tonic effect on muscles, improves flexibility, and provides more suppleness and daily wellbeing. Ashtanga Yoga consists on a sequence of postures performed by synchronising breath and movement. The concentration on inhalations and exhalations is very important. The duration of a class is about .
Even if Ashtanga is a more dynamic and physical yoga than the traditional type, it is suitable for everyone, including people suffering from back pain, thanks to the work performed on back muscles. Ashtanga yoga increases relaxation and allows a better circulation of inner energy. It also improves flexibility and shapes your body. Benefits are immediate..