« yoga is 1% theory 99 %n practice , just practice and all is coming « Shri K Pattabhi jois

L'Association Ashtanga Yoga Catalunya

Our commitment to teaching is to provide students with an exciting, effective, safe and achievable experience of Ashtanga Yoga. Classes are informative, inspiring and challenging and provide a supportive, non-competitive environment for students to enjoy their practice. The needs and aims of each individual are considered, from complete beginners to advanced practitioners, from those who wish to work more strongly in the traditional Ashtanga sequences to those who have injuries or limitations or are in need of rehabilitation. The big thing is simply to practice. Within the doing, beyond the physicality of asana, arises a place of open receptivity to feel and be moved by that which is greater than us.

Yoga styles practices at Ashtanga Yoga Catalunya

Ashtanga Yoga

Ashtanga Yoga: traditional dynamic yoga from the South of India, including coordination of breath and movement.

Vinyasa Yoga

Ashtanga practice modified and adapted to participants, more commonly known as Power Yoga. Nevertheless, it remains a traditional yoga that merges Yvengar Yoga and Ashtanga dynamic sequences.

Hatha Yoga

: a type of yoga focused on body and mind through specific postures and breathing.

Yoga partners

Partners Yoga/Thaï Yoga/Acroyoga: practice consisting of exercises performed by two or three people in order to favour flexibility, balance and self-confidence.